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Fast + fit from 50

You think that at 60 you’re old news and then you stumble across a book that shows you the opposite.

Joe Friel is a top athlete who raced bicycles until he was over 70 years old. In his book, he shows what happens to your body as you get older and how you can prevent yourself from losing performance too quickly. Joe places great importance on rest, especially sleep, and devotes many pages to nutrition. The book explains how you can continue to perform well into old age.

Together with his training bible, which I present in another blog, you are equipped with enough information for the future to be able to approach the third stage of life fit and healthy.

Now you just have to put it into practice.