Drei Medaillen, viele Freundschaften und eine wichtige Erkenntnis. An intense week at the World Masters Track Championships in London is now behind us. Around 500… Read More »Three Swiss medals and many new friendships.
Management Summary This supplement master plan is aimed at older endurance athletes who train regularly and want to maintain or improve their performance in the… Read More »Supplement master plan
Bike fitting increases the efficiency of every cyclist. Unfortunately, the setting cannot simply be transferred from the road bike to the track bike because it… Read More »Bike Fitting
Strength training not only improves muscular performance, but also helps to increase speed, endurance and explosiveness. It also helps to prevent injuries by promoting the… Read More »Strength training in general
You think that at 60 you’re old news and then you stumble across a book that shows you the opposite. Joe Friel, a top athlete… Read More »Fast + fit from 50
You made it! I now have the coveted track cycling diploma! Many thanks to the instructors Yves, Thomas and Bruno – it was great. After… Read More »Railroad diploma
