Strength training in general
Strength training not only improves muscular performance, but also helps to increase speed, endurance and explosiveness. It also helps to prevent injuries by promoting the… Read More »Strength training in general
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Fast + fit from 50
You think that at 60 you’re old news and then you stumble across a book that shows you the opposite. Joe Friel, a top athlete… Read More »Fast + fit from 50