{"id":1271,"date":"2023-12-09T19:54:34","date_gmt":"2023-12-09T19:54:34","guid":{"rendered":"https:\/\/the-challenge.ch\/ajustement-du-velo\/"},"modified":"2024-07-18T17:16:58","modified_gmt":"2024-07-18T17:16:58","slug":"ajustement-du-velo","status":"publish","type":"post","link":"https:\/\/the-challenge.ch\/fr\/ajustement-du-velo\/","title":{"rendered":"Ajustement du v\u00e9lo"},"content":{"rendered":"\n<p><strong>Le bike fitting augmente l&rsquo;efficacit\u00e9 de chaque coureur cycliste. Malheureusement, il n&rsquo;est pas possible de transf\u00e9rer facilement le r\u00e9glage du v\u00e9lo de route au v\u00e9lo de piste, car il faut d&rsquo;autres r\u00e9glages. J&rsquo;ai beaucoup entendu parler de Marcel Wyss au pr\u00e9alable et je voulais lui faire faire le bike fitting. C&rsquo;est pour cette raison que je me suis rendu chez Th\u00f6mus.<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\">Th\u00f6mus AG, Niederscherli<\/h4>\n\n<p>Lorsque le GPS m&rsquo;a dit de tourner \u00e0 droite environ un kilom\u00e8tre apr\u00e8s avoir quitt\u00e9 l&rsquo;autoroute \u00e0 Berne\/Niederwangen, j&rsquo;ai d&rsquo;abord fait une pause. Je devais tourner sur une petite route \u00e0 peine aussi large que mon Opel. Apr\u00e8s avoir r\u00e9fl\u00e9chi, j&rsquo;ai suivi la petite route \u00e0 travers les champs, les for\u00eats et les douces collines. Apr\u00e8s une travers\u00e9e de la for\u00eat, la vue magnifique sur les montagnes et un petit village s&rsquo;est ouverte et j&rsquo;ai d\u00e9couvert une construction super moderne au milieu de la verdure, d\u00e9sol\u00e9 au milieu de la neige blanche. J&rsquo;\u00e9tais contente d&rsquo;avoir trouv\u00e9 Th\u00f6mus, car entre-temps, j&rsquo;avais craint de manquer le rendez-vous avec Marcel Wyss.<\/p>\n\n<p>J&rsquo;ai \u00e9t\u00e9 m\u00e9ga impressionn\u00e9e, parce que je ne m&rsquo;attendais pas \u00e0 \u00e7a. Un magasin de v\u00e9los loin de tout, mais plus moderne que je ne l&rsquo;ai jamais vu. On m&rsquo;a envoy\u00e9 dans la maison du four, o\u00f9 m&rsquo;attendaient d\u00e9j\u00e0 Sylvain Fragni\u00e8re et <a href=\"https:\/\/the-challenge.ch\/das_team\/#bahntrainer\">Marcel Wyss<\/a>.<\/p>\n\n<h4 class=\"wp-block-heading\">Le fitting<\/h4>\n\n<p>Apr\u00e8s quelques bavardages et un caf\u00e9, nous sommes entr\u00e9s dans le vif du sujet. J&rsquo;ai d&rsquo;abord \u00e9t\u00e9 mesur\u00e9, puis mon v\u00e9lo de piste. La selle et le guidon ont \u00e9t\u00e9 mont\u00e9s sur la machine de mesure avec mon r\u00e9glage. Ensuite, on m&rsquo;a mis un micro.<\/p>\n\n<p>Marcel m&rsquo;a expliqu\u00e9 que la hauteur de selle optimale est d\u00e9termin\u00e9e en tenant compte de la longueur des jambes du cycliste et de la flexion optimale du genou pendant le mouvement de p\u00e9dalage. Une mauvaise hauteur de selle peut entra\u00eener une transmission inefficace de la force et des blessures.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<style type=\"text\/css\">\n#foogallery-gallery-819 .fg-image { width: 210px; }\n#foogallery-gallery-819 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foogallery fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-819\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" data-foogallery-lightbox=\"{&quot;theme&quot;:&quot;fg-dark&quot;,&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/6B_1031.jpg\" data-attachment-id=\"1178\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"210\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/cache\/2023\/12\/6B_1031\/2640896076.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22210%22%20height%3D%22150%22%20viewBox%3D%220%200%20210%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/6B_1046.jpg\" data-attachment-id=\"1190\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"210\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/cache\/2023\/12\/6B_1046\/1945404293.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22210%22%20height%3D%22150%22%20viewBox%3D%220%200%20210%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/6B_1038.jpg\" data-attachment-id=\"1186\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"210\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/cache\/2023\/12\/6B_1038\/2907647490.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22210%22%20height%3D%22150%22%20viewBox%3D%220%200%20210%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/6B_1049.jpg\" data-attachment-id=\"1192\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"210\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/cache\/2023\/12\/6B_1049\/877738666.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22210%22%20height%3D%22150%22%20viewBox%3D%220%200%20210%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/6B_1052.jpg\" data-attachment-id=\"1180\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"210\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/cache\/2023\/12\/6B_1052\/929739140.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22210%22%20height%3D%22150%22%20viewBox%3D%220%200%20210%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Mais avant de me laisser monter, la position des taquets sur les chaussures a \u00e9t\u00e9 contr\u00f4l\u00e9e, ainsi que le r\u00e9glage des p\u00e9dales. Ceux-ci influencent l&rsquo;alignement des genoux pendant le mouvement de p\u00e9dalage et un mauvais alignement entra\u00eenerait des d\u00e9s\u00e9quilibres musculaires et des douleurs.<\/p>\n\n<p>J&rsquo;ai enfin pu monter sur cette superbe machine et p\u00e9daler. C&rsquo;\u00e9tait assez passionnant de suivre les lignes g\u00e9om\u00e9triques sur l&rsquo;\u00e9cran et de voir comment tous les angles se d\u00e9pla\u00e7aient au moindre changement de position. Marcel a dit que ma position \u00e9tait d\u00e9j\u00e0 tr\u00e8s agressive. En particulier, l&rsquo;efficacit\u00e9 a\u00e9rodynamique ne serait pas au rendez-vous en cas de position trop agressive avec le guidon de sprint. Si la t\u00eate doit \u00eatre soulev\u00e9e trop fortement, cela provoque des tourbillons qui d\u00e9t\u00e9riorent l&rsquo;a\u00e9rodynamisme.<\/p>\n\n<p>Ensuite, tout est all\u00e9 tr\u00e8s vite. Marcel a tourn\u00e9 ses manivelles pendant que je p\u00e9dalais jusqu&rsquo;\u00e0 ce que la position de conduite optimale soit trouv\u00e9e. En font partie l&rsquo;inclinaison du buste sur le v\u00e9lo, la position des mains sur le guidon, la hauteur de la selle, la longueur des manivelles, etc. et, par cons\u00e9quent, les angles des extr\u00e9mit\u00e9s les unes par rapport aux autres ainsi que par rapport au tronc et au dos.<\/p>\n\n<p>J&rsquo;avais besoin d&rsquo;une potence plus courte. Pour mon \u00ab\u00a0v\u00e9lo non Th\u00f6mus\u00a0\u00bb, ils n&rsquo;avaient malheureusement pas la potence adapt\u00e9e, mais d\u00e8s mon retour \u00e0 la maison, j&rsquo;avais d\u00e9j\u00e0 re\u00e7u le lien de Marcel o\u00f9 je pouvais me procurer la pi\u00e8ce. Le vendredi, il \u00e9tait d\u00e9j\u00e0 l\u00e0 et j&rsquo;ai pu l&rsquo;installer pour l&rsquo;entra\u00eenement du samedi.<\/p>\n\n<h4 class=\"wp-block-heading\">Le r\u00e9sultat<\/h4>\n\n<p>Et maintenant, tu veux s\u00fbrement savoir comment je me suis d\u00e9brouill\u00e9 sur la piste. Tout d&rsquo;abord, la mauvaise nouvelle : il est incroyable de constater \u00e0 quel point ces quelques centim\u00e8tres peuvent avoir un impact violent sur la g\u00e9om\u00e9trie du v\u00e9lo. Je suis assis devant mon ordinateur portable quelques heures apr\u00e8s l&rsquo;entra\u00eenement et je sens des muscles que je n&rsquo;avais plus ressentis avec une telle \u00ab\u00a0intensit\u00e9\u00a0\u00bb depuis longtemps&#8230; En d&rsquo;autres termes, je sens les courbatures de demain !<\/p>\n\n<p>La bonne nouvelle, c&rsquo;est que je n&rsquo;ai jamais mis autant de watts sur les p\u00e9dales lors de mes intervalles qu&rsquo;apr\u00e8s le changement ! Vraiment ! En fait, nous avons simplement relev\u00e9 la selle d&rsquo;un centim\u00e8tre et d\u00e9plac\u00e9 le guidon de 1,5 cm vers le haut et de trois vers l&rsquo;arri\u00e8re. Le gain d&rsquo;efficacit\u00e9, et j&rsquo;ose d\u00e9j\u00e0 l&rsquo;affirmer apr\u00e8s un seul entra\u00eenement, est \u00e9norme.<\/p>\n\n<p>L&rsquo;effet secondaire est que les mains ne se sont pratiquement pas endormies aujourd&rsquo;hui. En outre, Marcel m&rsquo;a donn\u00e9 quelques conseils sur ce que je pouvais encore essayer.<\/p>\n\n<h4 class=\"wp-block-heading\">Conclusion<\/h4>\n\n<p>Outre le fait que j&rsquo;ai beaucoup appris et que c&rsquo;est un plaisir, je peux recommander le bike fitting pour son efficacit\u00e9 personnelle \u00e0 toute personne qui n&rsquo;a jamais fait cela auparavant. Le bike fitting vaut chaque franc !<\/p>\n\n<p>Merci Marcel, merci Sylvain, merci Th\u00f6mus !<\/p>\n\n<p>Hashtags : #th\u00f6mus #bikefitting #v\u00e9lo de piste #trackcyclingchallenge<\/p>\n\n<p>\u00e0 gauche : <a href=\"https:\/\/www.wyss-training.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">WYSS-TRAINING<\/a> <a href=\"https:\/\/thoemus.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">TH\u00d6MUS<\/a><\/p>\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le bike fitting augmente l&rsquo;efficacit\u00e9 de chaque coureur cycliste. Malheureusement, il n&rsquo;est pas possible de transf\u00e9rer facilement le r\u00e9glage du v\u00e9lo de route au v\u00e9lo de piste, car il faut d&rsquo;autres r\u00e9glages. J&rsquo;ai beaucoup entendu parler de Marcel Wyss au pr\u00e9alable et je voulais lui faire faire le bike fitting. C&rsquo;est pour cette raison que&hellip;&nbsp;<a href=\"https:\/\/the-challenge.ch\/fr\/ajustement-du-velo\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Ajustement du v\u00e9lo<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[57,37,71],"tags":[58,62,59,61,60],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipement","category-technique","category-velo","tag-ajustement-du-velo","tag-formation-wyss","tag-thoemus-fr","tag-velo-de-course","tag-velo-de-piste"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ajustement du v\u00e9lo - The Challenge<\/title>\n<meta name=\"description\" content=\"Le Bike Fitting augmente l&#039;efficacit\u00e9 de chaque cycliste. 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