{"id":1265,"date":"2023-12-03T16:47:06","date_gmt":"2023-12-03T16:47:06","guid":{"rendered":"https:\/\/the-challenge.ch\/rapide-en-forme-a-partir-de-50-ans\/"},"modified":"2024-07-18T17:16:34","modified_gmt":"2024-07-18T17:16:34","slug":"rapide-en-forme-a-partir-de-50-ans","status":"publish","type":"post","link":"https:\/\/the-challenge.ch\/fr\/rapide-en-forme-a-partir-de-50-ans\/","title":{"rendered":"Rapide + en forme \u00e0 partir de 50 ans"},"content":{"rendered":"\n<p>Tu penses qu&rsquo;\u00e0 60 ans, tu fais partie de la vieille \u00e9cole et tu tombes par hasard sur un livre qui te d\u00e9montre le contraire.<\/p>\n\n<p>Joe Friel, un athl\u00e8te de haut niveau qui a couru des courses cyclistes jusqu&rsquo;\u00e0 l&rsquo;\u00e2ge de 70 ans et un entra\u00eeneur tr\u00e8s performant, montre dans son livre ce qui se passe dans votre corps lorsque vous vieillissez et comment vous pouvez \u00e9viter de perdre trop rapidement des performances. Joe accorde une grande importance au repos, notamment au sommeil, et consacre de nombreuses pages \u00e0 l&rsquo;alimentation. Ce livre explique comment tu peux r\u00e9aliser des performances fortes jusqu&rsquo;\u00e0 un \u00e2ge avanc\u00e9.<\/p>\n\n<p>Avec sa bible de l&rsquo;entra\u00eenement, que je pr\u00e9sente dans un autre blog, tu es \u00e9quip\u00e9 pour l&rsquo;avenir avec suffisamment d&rsquo;informations pour pouvoir aborder la troisi\u00e8me \u00e9tape de ta vie en forme et en bonne sant\u00e9.<\/p>\n\n<p>Il ne te reste plus qu&rsquo;\u00e0 le mettre en pratique.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-800x1024.png\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-800x1024.png 800w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-234x300.png 234w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-768x983.png 768w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-1199x1536.png 1199w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit.png 1604w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Tu penses qu&rsquo;\u00e0 60 ans, tu fais partie de la vieille \u00e9cole et tu tombes par hasard sur un livre qui te d\u00e9montre le contraire. Joe Friel, un athl\u00e8te de haut niveau qui a couru des courses cyclistes jusqu&rsquo;\u00e0 l&rsquo;\u00e2ge de 70 ans et un entra\u00eeneur tr\u00e8s performant, montre dans son livre ce qui se&hellip;&nbsp;<a href=\"https:\/\/the-challenge.ch\/fr\/rapide-en-forme-a-partir-de-50-ans\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Rapide + en forme \u00e0 partir de 50 ans<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[54,68,67,66,76,56],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-endurance","category-force","category-formation","category-litterature-fr","category-nutrition-sportive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rapide + en forme \u00e0 partir de 50 ans - The Challenge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the-challenge.ch\/fr\/rapide-en-forme-a-partir-de-50-ans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rapide + en forme \u00e0 partir de 50 ans - The Challenge\" \/>\n<meta property=\"og:description\" content=\"Tu penses qu&rsquo;\u00e0 60 ans, tu fais partie de la vieille \u00e9cole et tu tombes par hasard sur un livre qui te d\u00e9montre le contraire. Joe Friel, un athl\u00e8te de haut niveau qui a couru des courses cyclistes jusqu&rsquo;\u00e0 l&rsquo;\u00e2ge de 70 ans et un entra\u00eeneur tr\u00e8s performant, montre dans son livre ce qui se&hellip;&nbsp;Read More &raquo;Rapide + en forme \u00e0 partir de 50 ans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/the-challenge.ch\/fr\/rapide-en-forme-a-partir-de-50-ans\/\" \/>\n<meta property=\"og:site_name\" content=\"The Challenge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beat.stebler.5\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-03T16:47:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T17:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-800x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Beat Stebler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beat Stebler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/rapide-en-forme-a-partir-de-50-ans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/rapide-en-forme-a-partir-de-50-ans\\\/\"},\"author\":{\"name\":\"Beat Stebler\",\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/#\\\/schema\\\/person\\\/ad3f1b82e5027ba312a97d835c07d80f\"},\"headline\":\"Rapide + en forme \u00e0 partir de 50 ans\",\"datePublished\":\"2023-12-03T16:47:06+00:00\",\"dateModified\":\"2024-07-18T17:16:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/rapide-en-forme-a-partir-de-50-ans\\\/\"},\"wordCount\":161,\"publisher\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/rapide-en-forme-a-partir-de-50-ans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/the-challenge.ch\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Schnellundfit.png\",\"articleSection\":[\"Alimentation\",\"Endurance\",\"Force\",\"Formation\",\"Litt\u00e9rature\",\"Nutrition sportive\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/rapide-en-forme-a-partir-de-50-ans\\\/\",\"url\":\"https:\\\/\\\/the-challenge.ch\\\/fr\\\/rapide-en-forme-a-partir-de-50-ans\\\/\",\"name\":\"Rapide + en forme \u00e0 partir de 50 ans - 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