{"id":1261,"date":"2023-12-03T16:47:06","date_gmt":"2023-12-03T16:47:06","guid":{"rendered":"https:\/\/the-challenge.ch\/fast-fit-from-50\/"},"modified":"2024-07-18T17:16:33","modified_gmt":"2024-07-18T17:16:33","slug":"fast-fit-from-50","status":"publish","type":"post","link":"https:\/\/the-challenge.ch\/en\/fast-fit-from-50\/","title":{"rendered":"Fast + fit from 50"},"content":{"rendered":"\n<p>You think that at 60 you&#8217;re old news and then you stumble across a book that shows you the opposite.<\/p>\n\n<p>Joe Friel, a top athlete who raced bicycles until he was over 70 and a very successful coach, shows in his book what happens to your body as you get older and how you can prevent yourself from losing performance too quickly. Joe places great importance on rest, especially sleep, and devotes many pages to nutrition. The book explains how you can continue to perform well into old age.<\/p>\n\n<p>Together with his training bible, which I present in another blog, you are equipped with enough information for the future to be able to approach the third stage of life fit and healthy.<\/p>\n\n<p>Now you just have to put it into practice.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-800x1024.png\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-800x1024.png 800w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-234x300.png 234w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-768x983.png 768w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-1199x1536.png 1199w, https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit.png 1604w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>You think that at 60 you&#8217;re old news and then you stumble across a book that shows you the opposite. Joe Friel, a top athlete who raced bicycles until he was over 70 and a very successful coach, shows in his book what happens to your body as you get older and how you can&hellip;&nbsp;<a href=\"https:\/\/the-challenge.ch\/en\/fast-fit-from-50\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Fast + fit from 50<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[73,75,51,72,53,70],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endurance-en","category-literature-en","category-nutrition","category-power","category-sports-nutrition","category-training-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fast + fit from 50 - The Challenge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the-challenge.ch\/en\/fast-fit-from-50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fast + fit from 50 - The Challenge\" \/>\n<meta property=\"og:description\" content=\"You think that at 60 you&#8217;re old news and then you stumble across a book that shows you the opposite. Joe Friel, a top athlete who raced bicycles until he was over 70 and a very successful coach, shows in his book what happens to your body as you get older and how you can&hellip;&nbsp;Read More &raquo;Fast + fit from 50\" \/>\n<meta property=\"og:url\" content=\"https:\/\/the-challenge.ch\/en\/fast-fit-from-50\/\" \/>\n<meta property=\"og:site_name\" content=\"The Challenge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beat.stebler.5\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-03T16:47:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T17:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/the-challenge.ch\/wp-content\/uploads\/2023\/12\/Schnellundfit-800x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Beat Stebler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beat Stebler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/fast-fit-from-50\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/fast-fit-from-50\\\/\"},\"author\":{\"name\":\"Beat Stebler\",\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/#\\\/schema\\\/person\\\/ad3f1b82e5027ba312a97d835c07d80f\"},\"headline\":\"Fast + fit from 50\",\"datePublished\":\"2023-12-03T16:47:06+00:00\",\"dateModified\":\"2024-07-18T17:16:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/fast-fit-from-50\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/fast-fit-from-50\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/the-challenge.ch\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Schnellundfit.png\",\"articleSection\":[\"Endurance\",\"Literature\",\"Nutrition\",\"Power\",\"Sports nutrition\",\"Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/fast-fit-from-50\\\/\",\"url\":\"https:\\\/\\\/the-challenge.ch\\\/en\\\/fast-fit-from-50\\\/\",\"name\":\"Fast + fit from 50 - 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